Now is the time to start working to maintain your abstinence as well as your positive relationships. For example, if your rehab center offers family therapeutic services, then this could be a great way to get a headstart on your relationship rebuilding. If you’ve gone through early recovery already, then the sooner you try to address these situations, the better. However, if you have not begun treatment yet, it’s important to first cut people from your life who are enabling your addiction. If you have friends or acquaintances who supply or encourage your substance abuse, it is time to step away and seek treatment. The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me.
People tend to do better with lifestyle changes when they have a plan for how to achieve them. Most people drift when they don’t have a set course of action. A success plan or action plan for your recovery can be a great tool to help you embrace a successful new lifestyle.
What to Do If You Relapse
It’s estimated that 40 to 60 percent of people who finish rehab will relapse at some point. It is one of the hardest realities that you may face after rehab.
- The type of exercise matters much less than the fact that you are staying active in some way.
- Understanding the distinction between urgent and important is critical to learning how to organize by priority.
- How often did you not show up to a place or event that you said you would?
- It is easy to become overwhelmed with a long list of to do’s, especially when crunched for time.
- Beyond teaching recovering addicts coping skills, we believe in teaching real-world life skills they’ll use for the rest of their lives.
- Many drug treatment centers incorporate job-searching skills in their programs.
While in the throes of addiction, relationships with the people who can support you in recovery are often the first to suffer, replaced by destructive relationships. The problem with using drugs to feel better about one challenge in life is that drug abuse creates a myriad of other challenges. Having fear — There’s no need to be afraid of the forgiveness process.
Create a sober friendship network
If you notice the signs in yourself or someone you care about, be proactive to get back to where you want to be. This often includes re-engaging your treatment plan or working with your care providers to adjust your plan as needed. As you can see, there are a number of things you can do to rebuild your life after addiction. Taking charge of your life is more important than ever, and there’s never a better time to do so than now. You’ll find that getting more rest, bonding with loved ones, and finding a hobby/purpose all fall into place naturally when you have a healthy goal to strive towards. The story of your future really is in your hands after addiction, and it’s up to you to decide what kind of story you want that to be. Your future health, sobriety, and happiness are more important than sentimentality.
A relapse is when you return to your previous drug or alcohol use levels. One of the main things you will learn during addiction treatment in Lexington is that you need to replace your bad habits with healthy ones. When you get out of treatment, your main goal needs to be finding a healthy outlet to deal with the stress you will ultimately encounter. When you’ve taken the time to make amends and discuss the expectations that your friends and family have of you, it’s time to follow through on your promises.
“Father Ed: The Story of Bill W.’s Spiritual Sponsor” presented by Dawn Eden Goldstein – 12/13/2022
I went from believing that I needed years of treatment to believing I needed years happiness and success. I began to focus on what I wanted to accomplish with my life. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication. Rebuilding your life after addiction also includes returning to a full and satisfying social life without substances. If every party, every gathering and every event in your past life involved drugs or alcohol, it may feel weird at first to join in the festivities without a drink in your hand.
Try to find a rehab facility that offers training on things like handling a job interview, rewriting your resume, and dressing for job search. With work comes responsibility rebuilding your life after addiction and accountability, two things that are key in early sobriety to keep you on track. Try to use the downtime in rehab to figure out what your plan is once you are out.